Will Mukes
Get Anchored · LMFT
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A Get Anchored workbook
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Spiritually Aligned Relationships.

Building marriages, families and Kingdom living through covenant, order and intimacy with God.

A guided discipleship workbook anchored in the 8-4-2-1 transformation code.

By Will Mukes, LMFT

An anchored life begins with an anchored relationship with God. This workbook is for the believer ready to do the inner work that produces Kingdom centered relationships built on covenant, sacrifice and intimacy with Christ.

Table of contents

How this workbook is built.

Introduction

My soul is anchored.

An anchored life begins with an anchored relationship with God.

Most people seek healthy relationships while carrying unresolved wounds, distorted identity, fear, shame, pride, control issues, abandonment wounds or unhealthy expectations.

God never designed marriage to function apart from spiritual alignment with Him first.

The goal of this workbook is not simply to help couples get along. The goal is to help individuals become spiritually aligned with God so they can build Kingdom centered relationships that honor Christ.

A spiritually aligned marriage is.

Rooted in covenant not convenience
Anchored in truth not emotion
Guided by obedience not selfish ambition
Built on sacrifice, honor and servant leadership
Sustained by intimacy with Christ
Modeled after God's order
An anchored thought

My soul is anchored.

· Will Mukes
Before you begin

Take a breath. Find a quiet hour. Write the date below. This workbook is meant to be slow.

The Get Anchored foundation

The 8-4-2-1 transformation code.

The four numbers that anchor every section ahead.

8
New beginnings

God opens doors for transformation when we surrender old patterns.

Eight is the number of starting again. The old patterns must die in order for new life to emerge.

Therefore if any man be in Christ, he is a new creature. 2 Corinthians 5:17
Reflection
  • What old relationship patterns must die in order for new life to emerge?
  • What unhealthy cycles keep showing up in your relationships?
4
Foundation

Healthy relationships require a solid spiritual foundation.

Four corners. Four walls. Four pillars under everything you are building. Without the foundation, the house cannot stand.

Unless the Lord builds the house, they labor in vain who build it. Psalm 127:1
Reflection
  • Is your relationship built more on emotion or spiritual discipline?
  • What foundations are currently unstable in your marriage or family?
2
Alignment

God created relationships to function in divine order and agreement.

Transformation occurs when our will aligns with God's will. Two becoming one in agreement.

How can two walk together unless they agree? Amos 3:3
Reflection
  • Where is there misalignment in communication, vision or priorities?
  • What areas need surrender and prayer?
1
Unity

God desires oneness rooted in covenant and intimacy.

The goal is one heart, one mind, one direction. Covenant unity is what the world cannot manufacture.

And the two shall become one flesh. Genesis 2:24
Reflection
  • What is preventing deeper unity in your relationship?
  • Have you allowed fear, pride, resentment or control to create distance?
An anchored thought

New beginnings, healthy foundations, willing alignment, covenant unity. That is the path.

· Will Mukes
Section 01
Section one

Kingdom order in relationships.

Understanding God's design.

God established order before He established relationship roles.

The world often teaches power, control, competition and self preservation. Scripture teaches sacrifice, honor, humility and covenant.

When God instructed husbands to love their wives as Christ loved the church, He established sacrificial leadership. When God instructed wives to respect their husbands, He established partnership rooted in honor and trust.

An anchored thought

Neither role was designed for domination. Both were designed for spiritual alignment.

· Will Mukes

Key scripture study.

Husbands, love your wives, just as Christ loved the church and gave Himself up for her. Ephesians 5:25
Reflection questions
  • What does sacrificial love practically look like?
  • What areas of selfishness does God want removed from your life?
  • How does dying to self strengthen relationships?
Let the wife see that she respects her husband. Ephesians 5:33
Reflection questions
  • What does healthy respect look like?
  • How can communication either build or tear down trust?
  • How does honor affect emotional safety?
Section 02
Section two

Dying to self.

The daily cross.

Jesus modeled surrender.

Not my will, but Your will be done. Luke 22:42

Spiritually aligned relationships require both people to die daily to.

Pride
Control
Bitterness
Entitlement
Fear
Manipulation
Self centeredness
Unresolved wounds

Healthy covenant relationships are impossible without surrender.

Journal exercise

What must die?

Write down the behaviors, thought patterns, communication habits, emotional reactions, wounds and fears that continue to damage your relationships.

Behaviors and patterns
Wounds and fears
The prayer

"Lord, expose every area where selfishness, fear or pride is preventing me from loving others the way You intended."

· What must die
Section 03
Section three

The power of spiritual alignment.

Seek first the Kingdom.

One of the greatest mistakes people make is expecting another imperfect human being to heal wounds only God can heal.

God never intended your spouse to replace your relationship with Him.

Seek first the Kingdom of God and His righteousness. Matthew 6:33

When individuals seek God first.

Peace increases
Wisdom increases
Patience increases
Emotional maturity increases
Discernment increases
Intimacy deepens
Reflection questions
  • Have I been expecting people to provide what only God can provide?
  • What emotional wounds still need healing?
  • What does intimacy with ABBA Father look like in my daily life?
  • Do I spend intentional time allowing God to proofread my thoughts?
An anchored thought

Did you allow God to proofread your thoughts?

· Will Mukes
Section 04
Section four

The healthy opposer.

The gift of perspective.

Woman was never created to be inferior.

She was created to bring insight, perspective, discernment, nurture and wisdom.

A healthy marriage requires curiosity instead of constant conclusion.

An anchored thought

Be more curious than conclusive.

· Will Mukes
Reflection questions
  • Why does my spouse think differently than I do?
  • What perspective might I be missing?
  • Am I listening to understand or listening to defend myself?
Communication exercise

Complete these statements.

Take your time. Bring honesty. Then share what you wrote with the person you trust.

One thing I wish my spouse understood about me is...

One fear I struggle expressing is...

One thing that helps me feel emotionally safe is...

One thing I need more of spiritually is...

Section 05
Section five

Safe space and covenant.

Covenant versus contract.

Contracts protect interests.
vs
Covenants protect hearts.

God designed marriage to be a covenant relationship where.

Vulnerability is protected
Weakness is not exploited
Confession brings healing
Communication brings unity
Grace restores brokenness
Honor outlasts emotion
Confess your faults one to another, and pray one for another, that ye may be healed. James 5:16
An anchored thought

Healing begins where hiding ends.

· Will Mukes
Healing exercise

Name the wound. Name the impact.

Identify the wounds carried into your relationships.

Childhood wounds
Fear of abandonment
Rejection
Shame
Emotional neglect
Betrayal
Trauma
Unspoken loss
How have these wounds affected
  • Trust?
  • Communication?
  • Intimacy?
  • Emotional safety?
Section 06
Section six

The courtroom of heaven.

Jesus our advocate.

The enemy accuses.
vs
Jesus advocates.

When we confess our struggles and surrender them to Christ, we remove the enemy's ability to weaponize shame against us.

We have an advocate with the Father, Jesus Christ the righteous. 1 John 2:1
Anchored truths

Declarations to write daily.

Speak these out loud. Write them in your journal. Let them become the soundtrack of your renewed mind.

  1. I am not abandoned.
  2. I am chosen.
  3. I am redeemed.
  4. I am forgiven.
  5. I am being transformed.
  6. My identity is in Christ.
  7. My soul is anchored.
  8. God is teaching me Kingdom living.
  9. I do not belong to fear.
  10. I belong to Christ.
An anchored thought

Truth destroys the enemy's lies.

· Will Mukes
Section 07
Section seven

Building a Kingdom outpost.

Your home as ministry.

God desires homes that model.

Peace
Honor
Truth
Repentance
Forgiveness
Spiritual maturity
Emotional safety
Kingdom leadership

A spiritually aligned home becomes.

A refuge
A training ground
A testimony
A ministry
A Kingdom outpost
A place of healing
An anchored thought

Kingdom order produces Kingdom outcomes.

· Will Mukes
Reflection
  • What does your home currently feel like to those who live in it?
  • Which of these qualities is most present?
  • Which is most missing?
  • What is the first stone God is asking you to lay this season?
Final activation
Final activation

Get Anchored commitment.

Today I choose.

My commitment

I choose to become spiritually aligned with God.

Covenant over convenience
Healing over hiding
Prayer over pride
Curiosity over assumption
Honor over hostility
Unity over division
Christ over culture

"I choose to become spiritually aligned with God so I may properly love, lead, serve and honor others."

"My soul is anchored."

Signature
Date
Daily practices
Daily anchoring

Get Anchored daily practices.

Walk these out morning by morning.

Daily alignment checklist

Ten anchors for the day ahead.

Check each one as you live it.

Recommended scripture study.

Sit with these passages slowly. Let them shape the eyes you bring to your relationships.

Ephesians 5
Genesis 2
Colossians 3
James 1
1 Corinthians 13
Romans 12
Matthew 6:33
Psalm 127
Proverbs 3
1 John 1
Galatians 5:22 to 23
Signature principles
The closing word

Get Anchored signature principles.

Eight short sentences. Carry them with you.

The signature principles

Eight anchors for the rest of the road.

Read them slowly. Let them sit. They are the through line of this entire workbook.

01
Did you allow God to proofread your thoughts?
02
My soul is anchored.
03
Kingdom order produces Kingdom outcomes.
04
Healing begins where hiding ends.
05
Be more curious than conclusive.
06
Truth destroys the enemy's lies.
07
Healthy covenant requires healthy surrender.
08
Transformation begins with spiritual alignment.
Walk this out

Be aligned. Be anchored. Be Kingdom.

Take these eight into your week. Not as slogans. As anchors.

  • Be honest.
  • Be surrendered.
  • Be present.
  • Be covenant.
A final anchored thought

An anchored life begins with an anchored relationship with God. Everything else flows from that one yes.

· Will Mukes
About the author

A counselor who writes for the person in the chair.

Will Mukes, LMFT

Will Mukes is a Licensed Marriage and Family Therapist based in Wichita, Kansas. For over a decade he has sat with people in the quiet, the loud and the broken rooms of their lives.

His writing carries one conviction. Healing happens when clinical skill is anchored to the certainty that the Holy Spirit speaks, Christ heals and the work of a good counselor is to listen long enough to hear what is actually being said.

Get Anchored Ministry is his framework for that work. Every book on his shelf is part of that one project.